THE BEST EXERCIESE FOR THE BICEPS & TRIEPS MUSCLE

 The biceps and triceps are opposing muscle groups that are commonly trained together. Here are some of the best exercises for targeting these muscles:

Biceps:

Barbell curl: The barbell curl is a classic exercise that targets the biceps. It is done by lifting a barbell with a supinated grip, curling it towards the chest.

Dumbbell curl: The dumbbell curl is a variation of the barbell curl that can help improve muscle imbalances. It is done by lifting dumbbells with a supinated grip, curling them towards the chest.

Hammer curl: The hammer curl targets both the biceps and the forearms. It is done by lifting dumbbells with a neutral grip, curling them towards the chest.

Triceps:

Close-grip bench press: The close-grip bench press is a compound exercise that targets the triceps. It is done by holding a barbell with a close grip and lowering it to the chest.

Triceps pushdown: The triceps pushdown is a cable exercise that targets the triceps. It is done by standing in front of a cable machine and pushing the cable down towards the legs.

Overhead triceps extension: The overhead triceps extension targets the long head of the triceps. It is done by lifting a weight overhead and lowering it behind the head.

Remember to warm up before exercising and use proper form to avoid injury. Start with lighter weights and gradually increase as you become stronger. Incorporating a variety of exercises into your workout routine will help to ensure balanced muscle development and prevent boredom.