THE BEST EXERCIESE FOR THE SHOULDER MUSCLE

The shoulder muscles are complex and involve a variety of muscle groups. H
ere are some of the best exercises for targeting the shoulder muscles:

Overhead press: The overhead press, also known as the military press, is a classic exercise that targets the shoulder muscles, specifically the deltoids. It can be done with a barbell, dumbbells, or a kettlebell.

Arnold press: The Arnold press is a variation of the overhead press that targets the entire shoulder muscle. It is done by rotating the arms as you press the weight overhead.

Lateral raise: The lateral raise targets the middle deltoids and helps to improve shoulder width. It is done by lifting weights to the sides of the body, keeping the elbows slightly bent.

Front raise: The front raise targets the front deltoids and is done by lifting weights to the front of the body, keeping the elbows slightly bent.

Rear delt fly: The rear delt fly targets the rear deltoids, which are often neglected in shoulder workouts. It is done by leaning forward and lifting weights to the sides of the body, keeping the elbows slightly bent.

Face pull: The face pull targets the upper back and rear deltoids. It is done by pulling a cable towards the face, keeping the elbows high and pulling the shoulder blades back.